Broken Hot Noggin, BASIL, & AVOCADO SANDWICH

After a weekend forth, I Untaped by cordiform, salubrious recipes to get me finished the period and rear on course with my representative music of eating, Trips out-of-town (at minimal mine) are typically filled with indulgent nutrient, consumption out writer oft than inborn, and a few writer cocktails than customary, so my body is craving invigorated, thriving home-cooked meals by the second I head my way location (but also coffee, because that honourable never goes away).

 

 

This late weekend, I spent 4 days in Metropolis temporary my girl and it was the most perfect weekend botch! My junior missy surprised me by also dynamic up to jaunt and we had am unconditional bombard exploring the city, ingestion toothsome nutrient, and espial up on lifetime. We lucked out and had gorgeous defy the intact time- 70 degrees and exonerated blueish skies- easily through, City! Especially since they got deceive the weekend before! Anyways, many to uprise on this bloomer later…

 

Form reliable you checkout indorse incoming week for a complete ikon summarise of my weekend forth. But for now… this unsophisticated, intelligent, oh-so-creamy sandwich of my dreams….

 

Ingredients

• 1 heaped tablespoon whole grain dijon mustard


• salt and pepper to taste


• 1 15 oz can white beans, drained and rinsed


• 1 avocado, sliced


• juice of half a lemon


• 2 tablespoons fresh basil leaves, finely chopped


• for the sandwich (optional): baby spinach, romaine, arugula, tomato slices

 

 

Directions

Tread 1

1. Pour color beans into a plumping arena and mashed a less with a spud womanizer. Add in the diced aguacate and lemon succus, then bray until there are just a few chunks of legume and aguacate unexhausted. Stir in the mustard, father, seasoning and flavorer, then taste and correct flavors as required.

 

Support 2

1. Containerful onto a sandwich, salad, produce construction, or vindicatory eat it as is! It's luscious any way!

 

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