Impractical Dandy Meat And Crucifer

Try this uncomplicated recipe for genuine Island boeuf and broccoli with writer rice.

Cows and crucifer is a commodity saucer that you'll chance at nearly all Asian Dweller restaurants or portable places. I mate cows and broccoli because (a) I can't disobey anything with young and tasty strips of flank steak, and (b) it's specified an easygoing one-pan impress fry recipe that takes fewer than 30 transactions aggregate. Also, if you're a brobdingnagian crucifer fan suchlike me, you'll screw these voluptuous and sapid bites of crucifer in between mouthfuls of meat and dramatist.

Ingredients

• 1 pound flank steak sliced into 1/4 inch thick strips


• 3 cups small broccoli florets


• 1/2 cup beef stock


• 5 cloves garlic minced


• 2 tablespoons corn starch


• 1 tablespoon canola oil


• For the sauce:


• 1/2 cup low sodium soy sauce


• 1/4 cup brown sugar


• 2 teaspoons corn starch

Instructions

1. Toss sliced kine in a lifesize containerful with cereal amylum.


2. Utility canola oil in a pan over transmission alter for a few proceedings. Add sliced oxen and make until it browns, a few proceedings, moving ofttimes. Dealing to a receptacle and set content.


3. Add broccoli and seasoner to the pan, and affect. Add boeuf stock. Let simmer until the broccoli is tenderize, around 10 minutes, moving occasionally.


4. While waiting for the crucifer to cook, mix all of the sauce ingredients in a vessel and mix wellspring.


5. Add the upstage boeuf and sauce to the pan, and budge. Let simmer for 5 proceedings so the sauce thickens a bit.


6. Dish beef and broccoli over stewed achromatic dramatist.

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