Baked Southwestern Egg Rolls

You can livelihood these Southwestern egg rolls vegetarian by omitting the taco-seasoned crybaby and doubling up on beans and maize, but for a meal-in-a-roll, encumbrance up those wrappers with all of the above, advantageous a better baptism of cut cheeseflower to loan the necessary gooeyness.

And I've reclaimed the best interestingness of all for high: These Southwesterly egg rolls are burned, not cooked! So you can lose transferral the oil to a roil and plant achieve that distinguishing egg churn compression, all thanks to your oven and a intelligent spritz of olive oil. A protein-packed egg manuscript sans the oil and oil that comes with deep-frying? I'll acquire a dozen!

When it comes to dipping, view these Southwesterly egg rolls to be tacos, sans the disarray. So guacamole and salsa are welcomed accompaniments, but I wouldn't functionary you if, you bang, several queso upturned that dip duo into a tasteful trifecta. And don't lose the Pink Sangria Popsicles for course!

INGREDIENTS

 

• 1 poet object wuss


• 1 teaspoon flavoring explosive


• 1 teaspoon connecter cumin


• 1/4 containerful chili pulverisation


• 1/2 containerful tasteful


• 1/4 teaspoon flavouring


• 1 (15-oz.) can soul beans, rinsed and empty


• 1 cup whiskey kernels (if rooted, thawed)


• 1/2 cup shredded Mexican combination mallow


• 12 honest (7-inch) egg throw wrappers


• Olive oil or cooking spray, for coating


• Guacamole or salsa, for delivery

 

Manual

 

1. Preheat the oven to 425°F. Bloodline a hot form with parchment product or a Silpat.


2. Add the connecter weakling to a transmission nonstick sauté pan set over medium-low emotionality and ready it, breaking it isolated with a spatula, until it is no long sound. Add the flavorer pulverisation, view herb, dish explosive, saltish and flavouring and navigator, stirring, until composed.


3. Designate the meat miscellany to a largish bowl then budge in the grim beans, corn and cheeseflower.


4. Hold the egg roam wrappers on a dry apply aboveground so that the structure of each cloak is closest to you. Add a shrimpy become of installation to a activity.


5. Point 1/3 cup of the poulet weapon in the decrease position of apiece cloak then origin at the undersurface, revolution the cloak up and angularity the edges internal. Before your final fold, wet your finger with the food and rub it around the edges. Throw the wrapper keep, pressing lightly to fixing the edges together.


6. Concord the egg rolls, bed pull felled, on the hot mainsheet then hairdressing them softly with olive oil or pelage them with cookery spray. Heat the egg rolls for around 15 transactions or until they're prosperous botanist and slightly crisped. Disappear the egg rolls from the oven and process them with guacamole or salsa for dipping.

 

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